Classes
Pilates is one of the most popular types of exercise because it is a unique combination of body and mind exercise. It is ideal for women and men of all ages, as it helps prevent and treat musculoskeletal problems, strengthens the muscles and contributes to the overall improvement of your fitness.
Mat Pilates
Mat Pilates classes give you the opportunity to be introduced to the fundamental techniques of Pilates using your body weight, focusing on core, balance, body movement control and breathing.
The exercises are performed on a simple exercise mat with or without equipment such as dumbbells, balls, tires, Pilates rings, foam rollers that aim to strengthen the whole body.
Reformer Pilates
Training on a Reformer bed incorporates resistance, thus enriching the complexity of the exercises and varying the level of difficulty.
It offers the possibility of strengthening more muscle groups through a series of more than 200 exercises designed for the Reformer.
Personal
We offer personal lessons in a specially designed room for all levels: beginners, intermediate and advanced.
Personal classes are ideal for men and women with particular musculoskeletal problems and pregnant women, as the exercise program is designed with the help of our experienced trainers, according to your needs and requirements.
